Extras
I help people fall back in love
with their work.
My Mental Fitness training transforms how your people lead and get stuff done, together.
They build the resilience to avoid burnout, and free up energy to focus on what really matters
The result: a high-performing culture that people love being a part of.
Hi, I'm Sol.
I deliver Mental Fitness training for organisations that want something different for their staff offerings; something more impactful and longer lasting.
I've delivered at Barclays, MindGym, and UCL, amongst others, and these aren't typical workshops; they're mental fitness training workouts.
Just like we exercise our bodies, we need to exercise our minds so they become stronger, more stable, and more agile. Less theory, more building the inner strength to handle pressure, navigate challenges, and reset when it matters.
Mental Fitness sits at the intersection of performance and wellbeing. I blend neuroscience, mindfulness, and performance psychology with hands-on interactive exercises and proven, practical tools that actually work.
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Why Mental Fitness?
This isn’t a ‘nice to have’. It’s a strategic lever.
🧠 Stay focussed.
Silence the mental noise when things get busy.
Set clear priorities so the right work gets done.
Stop second-guessing.
🤝 Resilient Relationships
Navigate interpersonal tension.
Handle hard conversations calmly, so tensions ease and trust grows.
🔥 Engaged Energy
Shift from reactive grind to focus and momentum.
Avoid burnout before it starts, and keep moving forwards.
Bounce back quickly after setbacks
🧭 Inspired Leadership
Stay centred, even when things go sideways.
Show up powerfully under pressure.
Take decisions with confidence - so others feel safe and inspired to follow.
Free Resources
No fluff, no fixing—just simple tools to help you see yourself (and your challenges) more clearly, and start to shift from the inside out.
The Voice Behind
Your Burnout
Meet your Inner Judge
(and dismantle it).
My Mental Fitness
Morning Ritual
Unlike most routines, this isn’t about what you do, it’s about how you do it.
Power Up
Contemplation
Bring a current challenge. You won’t be asked to fix it…something far more powerful awaits.
Grab your free
Mental Fitness resources pack
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Kind words from lovely people
“Sol is an incredible teacher and facilitator. Intuitive, sensitive, big-hearted. And with a rare depth of knowledge and wisdom. His programme equipped me to live life fully and be more present to my inner and outer experiences.
This is a beautifully facilitated, well-structured course that inspires and empowers. It is both elevating and grounding, full of insights and practical steps that are deeply transformational.”
Beccie D'Cunha,
Founder & Facilitator
Courage Lab
"I am thrilled to recommend Sol to anyone seeking guidance, clarity and transformation in their personal or professional life. He as an incredible ability to create a safe and supportive space where you feel truly heard and understood.
Sol has run to courses for us and the feedback received from members was amazing.
I whole heartedly recommend Sol. His expertise, dedication and positivity are truly unparalleled."
Andy Roberts, Ecosystem Manager,
Barclays Eagle Labs
“What I particularly love about Sol's approach is how he empowers his students to build lasting habits. Thanks to his guidance, I've developed practical tools that I now use regularly throughout my week. I've noticed I'm better at managing my emotions and can better recognise when my thoughts are wandering, allowing me to ground myself more effectively.
Sol's flexible teaching style, combined with his commitment to helping me embed my learnings made the experience so valuable that I've already signed up for his next course!”
Eleanor Gibson
Founder, & Coach
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Do what matters,
without burning out in the process
Most business and performance coaching focuses on strategy and skills.
But what really derails progress? Stress. Self-doubt. Conflict. Emotional tailspins. Meanwhile, most wellbeing talks and courses lean heavily on inspiration and information. But that's not enough to create real, long-lasting change.
That’s why we do things differently. Mental Flow is where you reset your relationship with work (and yourself) through practical, experiential training.
Just like you’d train a body to be healthy, resilient and agile, you practise simple, repeatable techniques that strengthen the mind over time, so you don’t just understand what helps, you embody and implement it so that you’ll actually use in the messy middle of real life.
No vague inspiration.
No complicated theory.
Just the distilled lessons of over a decade teaching mindfulness, mindset and habit change, structured into a framework you’ll actually use in the messy middle of real life.
It's based on knowing that:
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Your mind is your greatest asset, aswell as your greatest trap.
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Most of what gets in your way isn’t your workload, it’s your inner world.
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The biggest obstacle between you and your vision... is you. Not in a way that blames. In a way that reveals your power.
Real transformation isn’t about pushing harder or waiting for the next holiday. It’s about rewiring your inner operating system so you can lead with clear, calm courage, even in complexity. Because lasting change starts from within.
This isn’t self-care. Not therapy. Not mindset hacks. This is Mental Fitness: a training and a quiet rebellion against the inner critic, the perfectionist, the people-pleaser and the procrastinator.
Hi, I'm Sol
I'm a Mental Fitness Trainer, but more than that, I've been where you, or your team might be now.
I know this work matters because I’ve lived it. For years, I pushed hard and looked like I was performing well on the outside, while quietly burning out inside. Mindfulness gave me space to breathe, but it was mental fitness that created lasting change.
I’ve spent over two decades at the intersection of education, facilitation, performance, and wellbeing.
I’ve designed social action and sustainability programmes across London, worked in some of the most challenging educational settings, and helped build the world’s largest online student community- leading a global programme of events, and mentoring an international team of facilitators.
I've trained at two of the UK's leading mindfulness institutions: the Sussex Mindfulness Centre (an NHS Foundation Trust) and the Oxford Mindfulness Centre, aswell as Shirzad Chamine's Positive Intelligence (PQ) Coaching Programme.
I've also trained in complementary disciplines such as Breathwork and Non-Violent Communication.
Since then, I’ve trained hundreds of people, from students to senior leaders, to build the mental strength to perform under pressure without burning out.
One strength I’m often recognised for is taking complex ideas and turning them into clear, practical tools people can apply straight away.
