Blog
You care deeply about your work, but you're drained, disconnected or disillusioned. You may be questioning whether it's still worth it.
We support you to rebuild your resilience and recover your energy so you can enjoy life more fully, and show up with confidence and clarity in your work to create the change you yearn for.
Think of us as personal “mental fitness” trainers. Just like we must exercise our bodies to be physically fit, we also need to strengthen our minds and our hearts to be mentally fit.
Inspiration, information and insight isn’t enough. Real change comes from consistent practice that re-wires you to think clearly, feel empowered and act with intention—so you can amplify your impact without sacrificing yourself.
You’ll become better able to approach uncertainty with curiosity instead of fear, lead with curiosity rather than criticism, and turn challenges into opportunities.
Work with me...
This is about the things we don't always notice:
Interoception: Tune into the quiet signals of your body.
Metacognition: Step back and see the patterns in your own thinking.
Emotional agility: Move through emotions without getting stuck in them.
Free Resources
No fluff, no fixing—just simple tools to help you see yourself (and your challenges) more clearly, and start to shift from the inside out.
The Voice Behind
Your Burnout
Meet your Inner Judge (and how to dismantle It).
My Mental Fitness
Morning Ritual
Unlike most routines, this isn’t about what you do—it’s about how you do it...
Power Up
Contemplation
Bring a real challenge to mind. You won’t be asked to fix it or figure it out…something far more powerful awaits.
Grab your free
Mental Fitness resources pack
⬇️⬇️⬇️
Kind words from clients
“Sol is an incredible teacher and facilitator. Intuitive, sensitive, big-hearted. And with a rare depth of knowledge and wisdom. His programme equipped me to live life fully and be more present to my inner and outer experiences.
This is a beautifully facilitated, well-structured course that inspires and empowers. It is both elevating and grounding, full of insights and practical steps that are deeply transformational.”
Beccie D'Cunha,
Founder & Facilitator
Courage Lab
"I am thrilled to recommend Sol to anyone seeking guidance, clarity and transformation in their personal or professional life. He as an incredible ability to create a safe and supportive space where you feel truly heard and understood.
Sol has run to courses for us and the feedback received from members was amazing.
I whole heartedly recommend Sol. His expertise, dedication and positivity are truly unparalleled."
Andy Roberts, Ecosystem Manager,
Barclays Eagle Labs
“What I particularly love about Sol's approach is how he empowers his students to build lasting habits. Thanks to his guidance, I've developed practical tools that I now use regularly throughout my week. I've noticed I'm better at managing my emotions and can better recognise when my thoughts are wandering, allowing me to ground myself more effectively.
Sol's flexible teaching style, combined with his commitment to helping me embed my learnings made the experience so valuable that I've already signed up for his next course!”
Eleanor Gibson
Founder, & Coach
Tilt
_edited.jpg)
