Blog
The Alt Academy
Mental fitness and resilience training for people doing good.
Doing good needs to feel good.
Otherwise, we end up depleted and disillusioned.
Mental fitness is how we shift that—from the inside out.
Do what matters—
without burning yourself out in the process
Most business and executive support focuses on strategy and skills. But what really derails progress? Stress. Self-doubt. Conflict. Emotional tailspins.
That’s why we do things differently. Alt:Academy is where purpose-led people reset their relationship with work (and themselves). Where doing good can feel good again.
We believe:
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Your mind is your greatest tool—and your greatest trap.
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Most of what gets in your way isn’t your workload—it’s your inner world.
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The biggest obstacle between you and your vision... is you. Not in a way that blames. In a way that reveals your power.
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You are your own greatest asset.
Real transformation isn’t about pushing harder or waiting for the next holiday. It’s about rewiring your inner operating system—so you can lead with clarity, calm and courage, even in complexity. Because lasting change starts from within.
This isn’t self-care. Not therapy. Not mindset hacks. This is Mental Fitness: a training and a quiet rebellion—against the inner critic, the perfectionist, the people-pleaser and the procrastinator.
Why Mental Fitness?
This isn’t a ‘nice to have’. It’s a strategic lever.
🧠 Clearer Thinking
Silence the mental noise.
Stop second-guessing. Make decisions with confidence.
🤝 Stronger Relationships
Navigate interpersonal tension.
Handle hard conversations with calm and clarity.
🔥 Sustained Energy
Shift from reactive grind to focus and momentum.
Avoid burnout before it starts.
🧭 Resilient Leadership
Stay centred, even when things go sideways.
Show up powerfully under pressure.
What’s Inside: The Journey
Alt:Academy is a 12-week cohort-based training programme blending coaching, neuroscience, mindfulness and performance psychology into a practical, habit-based framework.
Each session builds on the last, moving from awareness to action:
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From Autopilot to Self-Command – Build the habit of grounded focus
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From Judgement to Discernment – Spot unhelpful patterns early, stay clear-headed
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Get Out of Your Own Way – Identify Saboteurs, activate your strengths
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Compassion & Self-Respect – Lead yourself with care—not criticism
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Curiosity & Creativity – Expand perspective, unlock possibilities
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Create the Life & Work You Want – Set direction, take aligned action, repeat
How it works
📆 Your Commitment
2 hrs every other week (live session)
+ 10–20 mins/day of micro-practice
🌀 Live Learning
6x 2-hour group training calls (biweekly)
🧠 Integration
Bonus check-ins, consolidation, community support
📒 Home Practices
10 minutes a day to rewire your internal system
🤝 Optional 1:1 Support
Available for deeper integration
routes
Cohort
or
Curated
Join a curated group of up to 12
mission-driven peers.
Bring a co-founder or colleague for free.
1:1 version of the
Cohort programme
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